Nagging is not necessarily negative, it points to what bears repeating because it seems to have not yet been paid attention to or comprehended.

Intuition is an attention seeking device looking for different ways to catch your attention.

Intuition bears gifts of insight that could positively impact your quality of life or, at worst, help you avoid something that could make it worse.

Intuition is a subtle but persistent nudge that we can often ignore or override because it is not forceful until the consequences of ignoring it result in painful circumstances that catch our attention.

You may need to simplify your life and slow down its pace so that you can be present and sensitive to the voice of your intuition and pay it due attention through listening.

How do you know when your intuition is speaking?

We don't always know how things are going to turn out when our mind tries to device plans for which it predicts a certain outcome. Often, things don't work as the mind predicted, given any prediction it makes is guesswork, but we are to learn from those instances and be all the wiser for it.

Intuition nudges and reassures us that we are on the right track and that all thing works out for our good, either directly or indirectly. The experiences help you make better decisions in the future as well as appreciate it better when you do get an outcome that is even better than you anticipated.

We can make peace with not knowing how things will turn out and take comfort in knowing that we are never alone and that there is a loving higher intelligence with us in everything we go through.

When was the last time you were surprised with a better than expected outcome even when things did not go to your plan?

Pain and grief become more bearable when held in love. Often, we experience pain and grief because of love that connects us.

We were designed to be able to experience pain, grief and love because they all form part of a wholesome and rounded human experience. They all have a part to play, even if we would rather not have some of them. There is no way around them; through is the only way.

Pain and grief are easier to bear when hope exists that this is not all there is.

There is no shame in experiencing pain and grief; no need to deny they have shown up in your experience. Allow yourself to feel it, knowing that it is a passing experience and does not define you. Emotions are not your identity.

Resisting emotions creates blockages that cause them to persist. We can stop trying to deny or bury it and rather accept it as a pathway to healing. Resisting what is already a retrogressive step, you hold your healing back. Acceptance is the key.

We should make it safe for others to express how they are feeling without judgment, or they will shut down or pretend when asked how they are.

Emotions are real but not facts. What we feel about our circumstances may change based on the meaning we attach to them or the expectations our mind set that reality did not deliver.

E-motion is energy in motion that has come in order to pass, as long as we don't build barriers of resistance against it that stop it from doing so.

The ability to connect fully to your own experience without judgment creates a greater capacity for you to connect to the experiences of others and support them through it with genuine empathy.

What have you noticed about how you deal with 'difficult' emotions?

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Question?